Struggling to quit nicotine? Start with your why.

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Quitting isn’t just about willpower, it’s about purpose. When it all seems impossible, having a clear why gives you something solid to stand on.

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This free worksheet will guide you through simple but powerful prompts to help you connect with the real reasons you want to quit. Health, your peace of mind, your future, or your family, whatever it is.

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Download it, fill it out, and keep it close. When the cravings come, your why will remind you that the fight is worth it.